There are many people in the world who struggle to keep their mouth and teeth healthy. Despite having a good oral hygiene, they forget to include the necessary nutrients required for a healthy body. How come?
Vitamins and minerals play an important role in our bodies, supporting the production of the red blood cells, the skin, the bones and they maintain our teeth healthy.
Not only is a healthy mouth the result of a good oral hygiene such as brushing, flossing, using mouthwash, but also the result of a healthy balanced diet rich in foods that contain certain minerals and vitamins. Whether you are suffering from a mouth sore, gum disease or had an oral surgery, cosuming the right type of vitamins can help with fighting off any bacteria and infections. You can even prevent cavities and gum disease if you watch what you eat and include these minerals and vitamins in your list.
Calcium and Iron
No wonder Calcium is one of the most important minerals in the body. It is indispensable to the building of the bones and teeth, by keeping them strong. The health of your teeth is dependent on this vital mineral and not getting enough of it can raise the risk of periodontal disease. While the acidic foods and drinks can cause the erosion of the teeth enamel or irritate the gums, this element can restore what is lost.
How much calcium do you need? According to NHS, adults need 700mg of calcium a day. For more information, check out the government’s recommendations for energy and nutrients.
What comes to mind when you think about calcium? Milk, yogurt, cheese might be the answers. But what if you are lactose-intolerant? Then you will be happy to find out that there are many foods which can help you fill up on this mineral. They are rich in calcium and you can definitely make some creative dishes with them.
Low in calories and fat, consumed raw, stir-fried, stewed or steamed, leafy greens such as kale, broccoli, soybeans, spinach are an excellent health choice and promote oral health by building up teeth enamel.
For a boost of calcium you can also indulge yourself with sardines, almonds, oysters as they are benefic to your dental health.
Found in red meat, pork, liver, beans and spinach, Iron is another mineral which helps to produce hemoglobin and red blood cells. It can prevent mouth sores and tongue inflammation.
We can’t talk about calcium and not specify about the vitamin D which is vital for absorbing it. While the Sun is the best source of it, up of the 50% of the world population don’t get enough sunlight and many of them are deficient in vitamin D. They are also not aware of how important is for the overall good health. Eating food-rich sources of this unique vitamin such as shrimps, egg yolks, tuna, salmon, mushrooms, is a great way to ensure you are preventing the gum disease and a great way to ensure you keep your teeth healthy. Did you know that a diet lacking in vitamin D will cause burning mouth syndrome?
Without Vitamin C, which reduces inflammation and produces collagen, your gums are prone to bleeding.
This vitamin can’t be stored in the body for that reason it is recommended to be taken daily (40mg).
It can be found in green peppers, broccoli, oranges, kiwi, sweet potatoes. And next time you are preparing your favourite stew, make sure you add some fresh parsley as this herb is high in vitamin C.
The mouth can be affected by a number of conditions due to the lack of certain vitamins
According to the globalhealingcenterÂ , a new study has revealed the link between vitamin B12 and periodontal disease. If someone has a low level of B12, risks from suffering of tooth loss and gum disease.
B-complex vitamins B1 – Thiamine, B2 – Riboflavin, B3 – Niacin, B6 -Pyridoxine, B9 – Folic acid, B12 -“ Cyanocobalamin and pantothenic acid and biotin, helps maintaining your mouth and teeth healthy. Are your lips cracked? Are you mouth and gums irritated? Then you might have a B-complex vitamins deficiency. Luckily, you can find these vitamins distributed throughout the food supply. Consume wholegrain bread, red meat, chicken, dark green leafy vegetables, fish, seafood, avocado and bananas. These will support your nervous system too.
One of the best ways to keep your mouth and teeth healthy is to take into consideration supplements, if you feel the diet alone is not enough for your body. If you need more information about nutrients, vitamins and minerals, don’t hesitate to ask a doctor.